a beautiful morning :: book release

About mid way through last year I was approached by American author, Ashley Ellington Brown. Ashley was in the process of writing a book. The book titled, A Beautiful Morning, explores the positive effect a morning ritual can have on our overall wellbeing and happiness. At the time Ashley was interviewing women from all over the world, asking them about their own practices and how it improves their quality of life. There were authors, poets, artists, life coaches, yoga teachers and marathon runners, & somehow I was lucky enough to be among these women. A daily practice (exactly what that practice is, is up to the individual) can provide space for clarity and inspiration, refresh and restore

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