Imaginary Space Bubbles

A useful (and fun) exercise for conserving our energy and maintaining our wellbeing, This is a technique taught by therapists to anyone that may stand to benefit from creating some space around themselves in a bid to conserve their own energy; I think that may be all of us at one time or another? The imaginary space bubble (developed by Dr David Geldard) requires that we imagine we are sitting inside a transparent space bubble that separates us from the outside energy and emotions of others. Great for all of us but can be particularly useful for empaths, introverts or the myriad helping professionals that encounter many people’s emotions and energy on a day to day basis - school teachers, nu

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