June 21, 2020

Yesterday I was engaged in study/training, specifically in mindfulness based therapies (MBSR), and this simple yet profound statement caught my attention.

Make a list of what is important to you. Embody it.

Statement originally from Jon Kabat Zinn - info on JKZ below. Th...

June 14, 2020

Definitively, trauma is the response to a deeply distressing or disturbing event that may overwhelm an individual’s ability to cope.

Trauma is not only a result of war, violence, abuse or serious physical injury.

Trauma is subjective, and what may be trauma for one, may...

Please reload

Featured Posts

Values Based Living

June 21, 2020

1/5
Please reload

Recent Posts

June 21, 2020

June 14, 2020

February 23, 2020

February 17, 2019

January 24, 2018

December 18, 2016

December 10, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us

© 2023 By Hollytree Photo

  • Instagram - Black Circle
  • Facebook - Black Circle